Average to Epic: A Mid-Lifer's Guide to Endurance Sports and - download pdf or read online

By Don Rose

commonplace to Epic is an built-in consultant for assisting women and men remodel their lives via persistence activities. Be it driving a motorbike a hundred miles, working a marathon, or finishing long-course triathlons, this booklet offers the assets, useful assistance, making plans, and motivation for the typical individual to tackle epic athletic demanding situations. It covers persistence highway cycling, patience mountain cycling, long-distance working, and triathlons. Many middle-aged humans are looking to significantly enhance their health and total wellbeing. Taking that first step is usually tough. Motivation is difficult due to time commitments and absence of data, tips, and event in patience activities. ordinary to Epic offers motivation via demystifying the realm of persistence activities and aiding the reader take the 1st steps in stepping into this kind of activities and coaching for an epic occasion. It courses the aspiring triathlete throughout the murky waters in their first triathlon as they paintings towards a part Iron (70.3) or Ironman; takes the non-runner or 5K weekend warrior throughout the info of excellent operating shape on their option to finishing their first marathon; and explains the realm of biking to motivate the reader to trip a hundred miles on a motorcycle. In doing so, this publication is helping the reader in attaining a broader and extra vital objective: lifelong fitness.

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Average to Epic: A Mid-Lifer's Guide to Endurance Sports and Lifelong Fitness by Don Rose

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